Learn it once.
Use it forever.
The same training and nutrition curriculum Maddie teaches her 1:1 clients, structured into a 12 week self paced course. Built for women who want a real coach behind the curriculum without the 1:1 price tag.
The Energy Equation
Why every diet, calorie target, and training adjustment comes back to one core principle, and how to use it without obsessing.
17 Modules. 12 Weeks.
One Transformation.
Each phase builds on the last. By Week 12 you will think about training and nutrition the way a coach does.
3
Phases
13
Core Modules
4
Bonus Modules
Build a rock solid foundation in tracking, energy balance, and how your body responds to inputs.
- 0
Welcome & The Mindset Shift
Free preview
- 1
Data, Not Dogma: Learning to Speak the Language of Progress
- 2
The Tracking App as Your Dashboard, Not Your Boss
- 3
Calories & Macros: The 'What' vs. The 'How'
- 4
The Art of the Estimate: Flexibility Without Flying Blind
Two Ways to Enroll
Pay once and save, or break it up over three months. Same lifetime access either way.
Everything you get
- 17 modules total, 13 core plus 4 bonus modules
- Weekly module unlock over 12 weeks
- Knowledge checks, scenario decisions, and final quizzes
- Lifetime access after enrollment
- TDEE calculator, workout builder, and meal planner included
- Resource library and private course community
- Upgrade path to 1:1 coaching at any time
Total today
Common Questions
Everything you need to know before getting started.