Learn it once.
Use it forever.
The same training and nutrition curriculum Maddie teaches her 1:1 clients, structured into a 12 week self paced course. Built for anyone who wants a real coach behind the curriculum without the 1:1 price tag.
17 Modules. 12 Weeks.
One Transformation.
Each phase builds on the last. By Week 12 you will think about training and nutrition the way a coach does.
3
Phases
13
Core Modules
4
Bonus Modules
Build a rock solid foundation in tracking, energy balance, and how your body responds to inputs.
- 0
Welcome & The Mindset Shift
Free preview
- 1
Data, Not Dogma: Learning to Speak the Language of Progress
- 2
The Tracking App as Your Dashboard, Not Your Boss
- 3
Calories & Macros: The 'What' vs. The 'How'
- 4
The Art of the Estimate: Flexibility Without Flying Blind
Two Ways to Enroll
Pay once and save, or break it up over three months. Same lifetime access either way.
Everything you get
- 17 modules total, 13 core plus 4 bonus modules
- Modules unlock sequentially as you complete them, at your own pace
- Knowledge checks, scenario decisions, and final quizzes
- Lifetime access after enrollment
- TDEE calculator, workout builder, and meal planner included
- Resource library and more
- Upgrade path to 1:1 coaching at any time
Total today
The Method is being finalized. Enrollment will open soon.
Common Questions
Everything you need to know before getting started.